According to the Centers for Disease Control (CDC), more than ⅓ of Americans are sleep deprived, over 35% of adults in the United States get fewer than seven hours of sleep per night, and 1 in 20 Americans have fallen asleep at the wheel in the past month. Health experts suggest that adults should get at least seven hours of sleep per night. Unfortunately, seven hours of sleep may seem like an unattainable goal for many Americans.
More than half of the adults in the United States reported that they do not sleep soundly at night, instead tossing and turning, and frequently waking up throughout the night. Another 10 to 30% of adults suffer from chronic insomnia and struggle to fall asleep at night. The sleep epidemic not only impacts how well rested we feel, but the lack of rapid eye movement (REM) sleep has a direct impact on our mood, mental sharpness, productivity, and overall health. REM sleep is the deepest level of sleep and is the level in which we dream and many of the body’s regenerating functions occur. Research suggests that poor sleep increases the risk of developing high blood pressure, cardiovascular disease, obesity, and type II diabetes.
To cope with their sleeping disorders, many people turn to sleeping pills, purchase expensive special beds and pillows and rely on white noise, CPAP machines, and Breathe Right strips. While these are all viable remedies for sleeping disorders, they can be expensive and have unpleasant side effects. If you want to naturally improve your sleep patterns, then you should try DHEA cream!
What Is DHEA?
DHEA, or dehydroepiandrosterone, is a naturally occurring prohormone made and processed in the adrenal glands, gonads and dermis. DHEA is a base building block or hormone precursor for more than 50 hormones, including estrogen and testosterone. The body produces increasing amounts of DHEA from birth until about age 25, when we reach our “physical prime,” and decreases at a rate of about 2% each year thereafter. By age 35, most people produce about 20% less DHEA than when they were age 25; and by age 50, people are making about half as much DHEA as when they were healthiest.
One of the many bodily functions DHEA affects is sleep. In fact studies have shown that DHEA naturally improves sleep and may help you achieve deeper REM sleep.
Improve REM Sleep With DHEA
According to a study by Friess et al., “DHEA administration induced a significant (P<0.05) increase in rapid eye movement (REM) sleep, whereas all other sleep variables remained unchanged compared with placebo conditions.” In other words, research found that DHEA had a statistically significant impact on improved REM sleep. The study also found that people with higher levels of DHEA had deeper REM sleep, while people with lower DHEA levels had less REM sleep.
This suggests that using DHEA cream may help you sleep better at night, wake up feeling well rested and improve your mood, cognitive function, and energy level during the day. As a result of getting better sleep and feeling well rested, DHEA may help boost your overall mood and productivity and reduce major health risks such as diabetes and depression associated with sleep deprivation.
How To Use DHEA
While it’s easy to find inexpensive oral DHEA supplements, they are minimally effective. It is crucial that DHEA be used correctly, as a properly made bioidentical DHEA cream called Twist 25 that is applied on thin hairless skin. A properly made pharmaceutical-grade bioidentical DHEA cream absorbed in the skin works best. DHEA is actually metabolized in the skin, so it’s better to use a DHEA cream over an oral supplement to get the most from your DHEA.
Oral DHEA supplements are largely eliminated by the liver, and the DHEA that enters the bloodstream is DHEA sulfate (DHEA-S) rather than free DHEA. DHEA-S is not bad for you; it’s just not as beneficial as free DHEA. Free DHEA is a hormone precursor to the sex hormones. DHEA sulfate is not.
Twist 25 cream has no dangerous side effects and may provide noticeable results people feel, usually in just a few weeks.
- Sleep better
- Wake up feeling refreshed
- Have more energy
- Experience a better mood
- Lose belly fat
Get the best DHEA supplements available. Twist 25 DHEA cream is bioidentical DHEA cream that is made with a special coconut oil base, vitamin E and coenzyme Q-10. For best results, the cream is rubbed twice daily onto thin, hairless skin. Twist 25 DHEA cream is tested to be safe and effective. Try adding a pump or two of Twist 25 cream to your routine every day, and notice the difference: deeper sleep and more energy. Feel refreshed and sharper of mind with Twist 25. Sweet dreams!