Though many supplement companies would like you to believe, there is no “magic pill” out there to make you lose all the fat and gain lean shapely muscle over night. Eating a healthy diet low in processed carbs and high in vegetables and fruits, and exercising regularly are absolutely essential to perfecting your physique. However, the pro-hormone DHEA is a smart choice to help improve energy levels, the development of lean muscle, and faster recovery after workouts.
What is DHEA?
Dehydroepiandrosterone, or DHEA, is a naturally occurring prohormone produced by your adrenal glands, gonads and skin and is actually the most abundant hormone precursor in the body. DHEA is base building block, “the mother hormone” for smaller more specific carbon chain molecule hormones like estrogen and testosterone. The body makes all sex hormones 50 other hormones from DHEA.
Hormones drive our energy, mood, muscle tone, fat, quality of sleep, mental sharpness, immune system, sex drive, cardiovascular health and more.
People make more and more DHEA from birth through puberty into adulthood until about age 25, when we are “in our reproductive prime” as humans, at our best. Then after age 25, levels decline at a rate of about 2% per year. So by age 35 we are making about 20% less than we did when we were at our best; and by 50 we are making half as much. Drinking alcohol, caffeinated beverages and stress can decrease levels of DHEA as well.
Uses for DHEA
Since DHEA is a precursor or prohormone to testosterone and many other hormones, it is often used as a health supplement to help support testosterone levels; and though it is true that testosterone helps people to build shapely muscle, there are many other important reasons DHEA helps people over 30 to stay in great shape.
In the presence of DHEA, cells grow and build. In the absence of adequate DHEA cells explode when they die in a process called apoptosis. DHEA improves nitric oxide production which is known to play an important role in vascular function and building healthy lean muscle. DHEA also counterbalances the many detrimental effects of cortisol, the inflammatory response hormone, in muscle and fat tissue.
Benefits of DHEA
Enhances immune system function
Increases energy levels
Aids in cell reproduction
inhibits cellular aptosis
Base for production of sex hormones
Helps reduce fat
Supports the development of lean muscle mass
Speeds muscular recovery
Since DHEA counterbalances many of the harmful inflammatory effects of cortisol, and supports cell growth and vascular health, DHEA greatly reduces recovery time after workouts so you can train harder and more frequently. DHEA also boosts the immune system and enhances mental sharpness, while it also helps promote deep REM sleep and does great things for youthful looking skin as well.
How Much and How Often?
As mentioned above, DHEA levels decrease with age. So it’s important for people over age thirty-five to use a DHEA supplement. It is a favorite among weight lifters, bodybuilders and athletes. As with any supplement, different people notice different subtle benefits. The key is using DHEA the right way, as an absorbable skin cream called Twist 25.
To support the development of lean muscle mass, try integrating a pump or two of Twist 25 DHEA cream into your daily routine.
The most important thing to remember: Is that DHEA must be used as a properly made bioidentical DHEA cream – not as an oral supplement. Oral DHEA supplements are mostly destroyed by the liver before they can do any good, and only increase the level of DHEA sulfate – not free DHEA, free DHEA is what the body uses to make hormones. All DHEA is not the same. Supplement your body’s natural DHEA, using the best DHEA supplement available. DHEA supplements work best in cream form applied directly to the skin, where the body uses it naturally anyway. Additionally, make sure the DHEA cream you use is bioidentical, pharmaceutical-grade DHEA.
Workout smarter not harder with DHEA the right way. Do your body a favor in lots of different ways. Use Twist 25 DHEA cream – Make your own hormones.