DHEA Facts: Safe Truths about DHEA What is DHEA and is it safe? Dehydroepiandrosterone (DHEA) is a prohormone naturally produced and metabolized in the body by the adrenal glands, ovaries or testes and the skin. Is DHEA safe? Yes. There are no dangerous side-effects from supplementing DHEA. DHEA: DHEA is a pro-hormone; a foundation or […]
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Despite what many supplement companies would like you to believe, there is no “magic pill” out there to make you lose all the fat and gain lean shapely muscle overnight. For starters: Eat a healthy diet with a variety of fruits and vegetables. Make exercise part of every day. Drink water. Get at least 7-8
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Do you know that padded area on the sides of your belly button that just won’t go away even when you diet and exercise? Well, most of us do; and every year we get older, the fat pads seem to keep getting bigger and harder to control. Yes, it can be frustrating when you eat
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It can get more and more difficult to want to work out. Feel too tired? Too busy? Too out of shape ? — there are lots of excuses. The more we make excuses, the easier it is to keep skipping the workout. You realize you haven’t been to the gym or jogged or anything in
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To maintain optimal health and well-being, humans need adequate levels of dehydroepiandrosterone, known as DHEA. DHEA is the most abundant naturally occurring pro-hormone in the human body. DHEA levels gradually increase from birth to about age 25, when we are in our “reproductive prime” as humans. But after age 25, DHEA levels begin to decrease
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…But what’s the question, you may ask. For most of us, deciding to do something new in our daily routine for health or happiness takes passing the “Is this worth it?” test. Question: #1 – Is it safe? #2 – Is it proven by science to do something beneficial? #3 – Is the benefit worth
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Regular exercise and staying active has repeatedly been proven to be the most important way to stay healthy. Yes, it is also important to eat a variety of fresh vegetables and avoid proteins high in saturated fats, drink plenty of water, and get 8 hours of sleep every night. But regular exercise at least 5
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Written by Erin Chamerlik, Nutrition Educator, MS, MT(ASCP) More than half the U.S. adult population suffers from poor quality sleep at night and one third of all adults are sleeping less than six hours per night. This lack of restful sleep is affecting more than just daily activities. Sleep drives energy, focus, and sense of
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Who doesn’t want to get strong and lean? Most of us would love to lose weight and get into better shape, but doesn’t it feel like even a strict diet and more exercise regimens just don’t work. No wonder people just can’t seem to find the time or “don’t feel like” going to the gym.
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