happiness

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happiness
Stay Active. Stay Sharp. Stay Alive.

How can I stay young? The age old question (pun intended)! It depends how you measure success; but science has repeatedly shown there are behaviors that help us stay…

A Natural Advantage

Simple things keep us in good health and in harmony with our world—sunlight, exercise, sleep, eating right. Maintaining these healthy practices over time can create an abundance of good…

Summer Fun in the Sun

Feel the heat? ..but not got the beat in your feet to get outside and dance? Summer is supposed to be the time when we go to the beach,…

Sleep Deprived? It may be contributing to belly fat

Written by Erin Chamerlik, Nutrition Educator, MS, MT(ASCP) Nearly half the U.S. adult population suffers from poor quality sleep at night and one third of all adults are sleeping…

Five Tips for Making and Keeping Your New Year’s Resolutions

The New Year is here! Like many people, you’re probably still remembering all those ideas for great resolutions that shot through your head on New Year’s Eve. Well now…

Feeling Right again with DHEA

To maintain optimal health and well-being, humans need adequate levels of dehydroepiandrosterone, known as DHEA. DHEA is the most abundant naturally occurring pro-hormone in the human body. DHEA levels…

An Easy Way to Feel Happier and Avoid Antidepressants

If you haven’t been feeling like yourself lately, you’re probably looking for any solution to help you feel happier. Maybe the things that have always worked — time with…

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