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7 Secrets of Happy People

Ever notice that happy people also tend to be healthy people? Think about people you know who always seem cheerful and fun to be around …people that make you…

The Answer is YES!

…But what’s the question, you may ask. For most of us, deciding to do something new in our daily routine for health or happiness takes passing the “Is this…

Fountain of Youth – A Surprising Source

Written by Erin Chamerlik, Nutrition Educator, MS, MT(ASCP) There are two substances that fall into the category of Fountain of Youth. They are Vitamin D and bioidentical DHEA. Both…

Fight Stress and Adrenal Fatigue Naturally

Summer is here! Even for folks living in more seasonal climates, the sun is finally shinning down warm and plentiful. So it’s time to get out there and make…

Laughter: Rx for stress

When is the last time you had a good belly laugh? You may have heard that laughter is the best medicine; know why? Laughter releases endorphins—hormones that help to…

Top 5 Things You Should Consider When Buying a DHEA Supplement

You’ve finally made the decision to try using a DHEA supplement to improve your energy and overall health. Congratulations! We’re confident that this is a great first step to…

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