How can I stay young? The age old question (pun intended)! It depends how you measure success; but science has repeatedly shown there are behaviors that help us stay…
Ever notice that happy people also tend to be healthy people? Think about people you know who always seem cheerful and fun to be around …people that make you…
…But what’s the question, you may ask. For most of us, deciding to do something new in our daily routine for health or happiness takes passing the “Is this…
Simple things keep us in good health and in harmony with our world—sunlight, exercise, sleep, eating right. Maintaining these healthy practices over time can create an abundance of good…
Written by Erin Chamerlik, Nutrition Educator, MS, MT(ASCP) There are two substances that fall into the category of Fountain of Youth. They are Vitamin D and bioidentical DHEA. Both…
Feel the heat? ..but not got the beat in your feet to get outside and dance? Summer is supposed to be the time when we go to the beach,…
Summer is here! Even for folks living in more seasonal climates, the sun is finally shinning down warm and plentiful. So it’s time to get out there and make…
Have you lost that loving feeling? Like many people aged 40 or older, you and your spouse may not be “feeling it” too often anymore. Sadly, this often spirals…
Did you know that in January 2015 the CDC is reporting widespread influenza infections in 47 out of 50 states in the USA.? So what can you do to…
The New Year is here! Like many people, you’re probably still remembering all those ideas for great resolutions that shot through your head on New Year’s Eve. Well now…
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