How can I stay young? The age old question (pun intended)! It depends how you measure success; but science has repeatedly shown there are behaviors that help us stay healthier and happier as we get older: #1 – Drink plenty of water. #2 – Eat a healthy diet high in a variety of green vegetables […]
Stay Active. Stay Sharp. Stay Alive. Read More »
Health experts suggest that adults should sleep at least 7 hours per night. Unfortunately, more than half of adults in America say they don’t sleep soundly at night. Many cannot fall asleep; some wake up in the middle of the night and toss and turn, unable to go back to sleep. As a result, they
Science Shows DHEA Improves REM Sleep Read More »
…But what’s the question, you may ask. For most of us, deciding to do something new in our daily routine for health or happiness takes passing the “Is this worth it?” test. Question: #1 – Is it safe? #2 – Is it proven by science to do something beneficial? #3 – Is the benefit worth
Should I Use DHEA cream? The Answer is YES! Read More »
Feel the heat? ..but not got the beat in your feet to get outside and dance? Summer is supposed to be the time when we go to the beach, get outdoors, have some fun in the sun! …but, if you’re lacking vitality, focus and energy – not good. So do something about it. Most people
Summer Fun in the Sun Read More »
At Health2Go we get excited about DHEA research. In addition to the many already well known health benefits of DHEA, there is exciting research about DHEA and cardiovascular health. In a five-year, peer reviewed clinical research study that followed 2,644 men between the ages of 69-80, it was found that those with higher DHEA levels
DHEA Research: Reducing Risk of Heart Disease Read More »
Do you keep waiting for a day where you feel energized and ready to go, but it never seems to arrive? Feeling washed out isn’t any fun, but it happens to the best of us. One thing’s for sure: You shouldn’t resign yourself to a life of feeling perpetually under the weather. That tired, achy,
How to Stop Feeling So Washed Out Read More »
Regular exercise and staying active has repeatedly been proven to be the most important way to stay healthy. Yes, it is also important to eat a variety of fresh vegetables and avoid proteins high in saturated fats, drink plenty of water, and get 8 hours of sleep every night. But regular exercise at least 5
Is Your Workout Enough? — Add DHEA to Your Fitness Routine Read More »
Written by Erin Chamerlik, Nutrition Educator, MS, MT(ASCP) There are two substances that fall into the category of Fountain of Youth. They are Vitamin D and bioidentical DHEA. Both of these substances are made from cholesterol. Cholesterol is life giving and not the villain it has been made out to be. We now know that
Fountain of Youth – A Surprising Source Read More »
Feeling and Looking Younger with DHEA — The Right Way Read More »
Ever notice that happy people also tend to be healthy people? Think about people you know who always seem cheerful and fun to be around …people that make you smile. Have you ever wondered: what’s the secret? Science shows that happy people are healthier too. So how do they do it? Here are 7 rules
7 Secrets of Happy People Read More »
