Health experts suggest that adults should sleep at least 7 hours per night. Unfortunately, more than half of adults in America say they don’t sleep soundly at night. Many cannot fall asleep; some wake up in the middle of the night and toss and turn, unable to go back to sleep. As a result, they don’t get enough REM (rapid eye movement) sleep.
REM sleep is the deepest of the five levels of sleep. It’s the level in which we dream, and in which many of the regenerating functions of sleep occur. Quality sleep doesn’t only play an essential role in how rested we feel; it also impacts our mood, mental sharpness, productivity, and overall health and well being. People who don’t sleep well are at a greater risk of developing high blood pressure, cardiovascular disease, obesity and type 2 diabetes.
How Can You Get More Quality Sleep?
There are a number of sleep aids on the market: sleeping pills, special beds and pillows, machines that make background noise conducive to sleep, continuous positive air propulsion (CPAP) systems, Breathe Right strips and mouth pieces, to name a few. Although these products may help, many are cumbersome and have negative side effects. Luckily, DHEA is a natural proven way to improve sleep!
How DHEA Improves Sleep
According to medical research by Dr. E. Friess and colleagues, “DHEA administration induced a significant (P<0.05) increase in rapid eye movement (REM) sleep, whereas all other sleep variables remained unchanged compared with placebo conditions.” Their research suggests that DHEA can improve REM sleep, which can improve your overall health and well being and reduce risks of developing major medical conditions.
When to use DHEA
Twist 25 DHEA cream should be applied morning and evening every day.
How To Use DHEA Cream
To feel the full effects of DHEA, it should be used as an absorbable DHEA skin cream that is absorbed in thin hairless skin. Using DHEA hormone cream is more effective than taking oral DHEA supplements because DHEA is naturally metabolized in the adrenal glands, sex organs and the skin.
Oral DHEA supplements are largely eliminated by the liver, and what little DHEA does enter the bloodstream is DHEA sulfate (DHEA-S) rather than free DHEA. DHEA-S is not bad; it’s just not as beneficial as free DHEA. Since DHEA is processed in the skin naturally, DHEA applied on the skin—in a specially made cream called Twist 25—is what the body uses, applied where the body uses it.
Oral DHEA supplements are largely eliminated by the liver, and what little DHEA does enter the bloodstream is DHEA sulfate (DHEA-S) rather than free DHEA. DHEA-S is not bad; it’s just not as beneficial as free DHEA.
Twist 25 DHEA cream is beneficial in many ways for people 35 and up. Twist 25 cream is laboratory tested and has no dangerous side effects.
Twist 25 DHEA cream is generally recommended for people 35 and up. Sleep deeper at night and also enjoy the many other health benefits Twist 25 DHEA cream provides.
References
“DHEA administration increases rapid eye movement sleep and EEG power in sigma frequency range.” Friess E, Trachsel L, Guldner J, Schier T, Steiger A, Holsboer F. American Journal of Physiology Jan 1995 268(1 Pt 1):E107-13. Pubmed study
