Health experts suggest that adults should sleep 8 hours per night. Unfortunately, more than half of adults in America say they don’t sleep soundly at night. Many cannot fall asleep; some wake up in the middle of the night and toss and turn, and are unable to go back to sleep. As a result, they don’t get adequate REM (rapid eye movement) sleep.
REM sleep is the deepest of the five levels of sleep. It’s the level in which we dream, and in which many of the regenerating functions of sleep occur. Quality sleep doesn’t only play an essential role in how rested we feel; it also impacts our mood, mental sharpness, productivity, and overall health and wellbeing. People who don’t sleep well are at a greater risk of developing high blood pressure, cardiovascular disease, obesity and type 2 diabetes.
How Can You Get More Quality Sleep?
There are a number of sleep aids on the market: sleeping pills, special beds and pillows, machines that make background noise conducive to sleep, continuous positive air propulsion (CPAP) systems, Breathe Right strips and mouth pieces, to name a few. Although these products work, many are cumbersome and have negative side effects. Luckily, DHEA is here to naturally improve your sleep!
How DHEA Improves Sleep
According to medical research by Dr. E. Friess and colleagues, “DHEA administration induced a significant (P<0.05) increase in rapid eye movement (REM) sleep, whereas all other sleep variables remained unchanged compared with placebo conditions.” Their research suggests that DHEA can improve the overall quality of your deep REM sleep, which can improve your overall health and wellbeing and reduce risks of developing major medical conditions.
When to use DHEA
The body primarily produces DHEA in the mornings, so we suggest applying DHEA cream in the morning to mimic your body’s natural cycle.
How To Use DHEA Cream
To feel the full effect of DHEA on your body, you need to take it the correct way. We suggest taking DHEA in the form of a bioidentical cream that gets absorbed directly into your skin. Using DHEA hormone cream is more effective than taking DHEA supplement because DHEA is naturally metabolized through the skin in the adrenal glands and processed in the dermis.
Oral DHEA supplements are largely eliminated by the liver, and what little DHEA does enter the bloodstream is DHEA sulfate (DHEA-S) rather than free DHEA. DHEA-S is not bad; it’s just not as beneficial as free DHEA. Since a lot of DHEA is processed by the body in the skin naturally, DHEA applied on the skin—in a specially made cream called Twist 25—is what the body uses, applied where the body uses it.
Oral DHEA supplements are largely eliminated by the liver, and what little DHEA does enter the bloodstream is DHEA sulfate (DHEA-S) rather than free DHEA. DHEA-S is not bad; it’s just not as beneficial as free DHEA. Since a lot of DHEA is processed by the body in the skin naturally, DHEA applied on the skin—in a specially made cream called Twist 25—is what the body uses, applied where the body uses it
Twist 25 DHEA Cream is a bioidentical DHEA cream in a specially formulated coconut oil cream. Twist 25 is beneficial in many ways for people 35 and up. Twist 25 cream is laboratory tested and has no dangerous side effects.
If you’re over the age of 35, start using Twist 25 DHEA cream. Sleep deeper at night and enjoy the many other benefits DHEA hormone cream provides. Sweet dreams!