Are you experiencing the aches and pains that often come with aging? Do you feel discomfort in your knees or knuckles? The reality is, we are all aging. However, there’s good news: we can actively do something about it. You can stave off arthritic aches and pains without resorting to painkillers. Take proactive steps to maintain healthy bones and joints! Educate yourself about the role of DHEA and bone density. Explore why Twist 25 DHEA Cream is an effective option for maintaining strong, healthy bones and joints.
Genetics and daily choices impact bone health. By controlling environmental factors, we can maintain strong bones. Interestingly, we can actively help our bones and joints stay healthy as we age by adopting certain practices. This proactive approach can have a substantial impact on our bone health and overall quality of life.
Even for those who have been informed by their doctor about weak bones, or have a family history of osteoporosis, bone fractures, and arthritis, this approach proves beneficial. Implementing a healthy diet, engaging in physical activity, reducing stress, avoiding smoking, and limiting excess caffeine and alcohol consumption are crucial. Additionally, maintaining more youthful hormone levels plays a vital role throughout our lives in ensuring optimal bone health and strength.
Furthermore, DHEA has been shown to help prevent arthritis and keep bones and cartilage strong, as evidenced by ongoing medical research studies. Specifically, one medical research study revealed that DHEA could potentially help stave off the development and progression of osteoarthritis (OA), given that DHEA facilitates enhanced cartilage formation.(1)
Yin and Yang of Bone Health
Many individuals might not realize that our skeletal bones, which are indeed living tissues, are continuously undergoing a process of remodeling. Intriguingly, complementary forces work in tandem to build and maintain healthy bones. There exists a constant ebb and flow, a delicate balance, between the breaking down of bone, known as resorption, and the process of healthy bone growth. This dynamic interplay ensures the ongoing health and strength of our skeletal system.
These two processes going on simultaneously all the time are how our bones grow, heal and change throughout our lives. Unfortunately, many prescription bone medications for osteopenia and osteoporosis known as bisphosphonates work against nature by preventing resorption.
Do Women Really Need to Take Bone Drugs?
Dr. Susan Brown, PhD, medical anthropologist and certified nutritionist, says,
“Quite simply, my answer is no. In nearly all instances, there is no necessity for prescription bone medication. Women from around the country choose to come to our bone center for a natural approach to strengthening their bones — and we have been successfully helping them for more than 20 years. There is a better and safer way to improve bone health than taking medications for osteoporosis and osteopenia. Drug companies promote their products, but a natural approach is more effective.”
Certain nutrients can slow bone loss and help in the formation of new bone.
While it is well known that calcium and Vitamin D are important nutrients, there are other nutrients that the body needs for bone health that are just as important. Dr. Robert Thompson, M.D. wrote that overconsumption of calcium can actually increase the risk of osteoporosis (Thompson, 2008).
It’s important to know that building bone requires more than just calcium; in fact, the body needs 20 different nutrients for this process. These include not only calcium but also vitamins like K2 and A, and minerals such as magnesium, boron, zinc, and strontium. To ensure you’re getting these nutrients, consider taking a quality multivitamin along with a blend of Vitamins A, D, and K. A comprehensive bone-building supplement like Bone Guard can provide the necessary mineral nutrients.
Vitamins A, D, and K , being fat-soluble vitamins, work synergistically to support strong bones, a healthy immune system, vision health, and cardiovascular health. Vitamin D plays a crucial role in increasing the amount of calcium absorbed from the intestines. However, it is essential that vitamin D is paired with vitamin K2, which helps direct calcium to the right places in the body – namely, the teeth and bones, and away from soft tissues.
MK-7 is the form of vitamin K2 recommended by natural health expert and author, Kate Rheaum-Bleue, ND. Dr. Rheaume-Bleue’s research shows that all three vitamins must be taken together since, “vitamins A and D are required for the production of vitamin K2-dependent proteins.” This synergistic combination of fat-soluble vitamins is found in Health2Go’s A-D-K.
Foods to Include for Bone Health
Unrefined sea salt, such as Redmond’s Real Salt or Himalayan salt, is rich in numerous trace minerals essential for healthy bones. These minerals play a vital role in helping adults maintain robust and healthy bone formation. It’s important to include meals comprising unprocessed foods like fresh meats, fish, eggs, and vegetables (especially vibrant, green leafy ones), along with fresh fruits, nuts and seeds, healthy fats, and fermented and raw milk products from pasture-raised cows.
These dietary salts and minerals, found in simple, healthy diets, are not only affordable and accessible but also crucial for strong, healthy bones. Indeed, it’s the cumulative effect of all the small things we do daily, at every meal, that can make a significant difference in our overall bone health.
Medical Research Supports Benefits of DHEA for arthritis, helping cartilage and bone
Medical research findings consistently emphasize the importance of maintaining DHEA levels. But why is this so crucial? The Life Extension Foundation’s medical research team sheds light on this with their scientific findings, stating:
“The role and therapeutic potential of the hormone dehydroepiandrosterone (DHEA) in male and female rheumatoid arthritis (RA) patients is supported by a broad base of evidence.”(2)
DHEA And Bone Density: The Hormone Connection
There are four crucial hormones in the body that play a significant role in maintaining healthy bones and joints. The three that regulate calcium levels in the body are parathyroid hormone, calcitriol (produced from Vitamin D), and calcitonin. In addition to the calcium-regulating hormones, stress hormones such as DHEA and cortisol, and sex hormones that also play a vital role in bone health in both men and women.
As women go through menopause, progesterone and estrogen levels decline. As hormone levels change many women may experience rapid bone loss if nothing is done to address this decline in hormone levels. Estrogen can retard the progression of bone resorption.
Progesterone can help rebuild bone. Testosterone is an important hormone for both men and women because it stimulates muscle growth, which can encourage bone growth from the positive stress on the bone.
Physicians believe that DHEA helps maintain strong bones as we get older because DHEA is a precursor to estrogen and testosterone, both of which are known to help reduce bone loss; but it appears that DHEA also has separate bone-preserving effects that are unrelated to its metabolism into other hormones. The Mayo Clinic says “Evidence suggests that higher DHEA levels may be linked to higher bone density, particularly in women who have undergone menopause. Research reports that DHEA supplements may help increase bone density.” (Mayo Clinic).
Research performed at Washington University School of Medicine showed that DHEA supplementation in older adults could help improve age-related changes in fat mass and improve bone mineral density (Villarreal, 2000).
DHEA also balances out excess stress hormones like cortisol, which supports bone growth. The body responds to stress by producing more of the adrenal hormone cortisol. When stress is not managed, large amounts of cortisol block bone growth.
The body’s most abundant naturally occurring prohormone, DHEA, is crucial to counterbalance cortisol levels. Unfortunately, DHEA gradually decreases after age 25, while cortisol levels steadily increase as we age.
Men and women can safely address problems associated with declining hormones past age 35 by using Twist 25 DHEA cream. Twist 25 DHEA cream helps maintain hormones naturally. supporting bone strength and cartilage.
Considering the medical research findings that show DHEA helps support bone strength, cartilage, and connective tissue formation, while also reducing inflammation, it makes sense to use Twist 25 DHEA cream daily to fight arthritic aches and pains, maintain strong bones, and support healthy cartilage and connective tissue.
So, putting it all together: If you want to have strong, healthy bones and cartilage, and get rid of the aches and pains, eat a healthy diet, get regular exercise every day, and maintain a strong hormone base using Twist 25 DHEA cream every day. Apply Twist 25 DHEA cream every day for at least a few weeks to begin to notice the benefits it can provide in fighting those aches and pains and support strong bones, cartilage and connective tissue.
- Kai Huang, Jia-peng Bao, Gavin James Jennings, Li-dong Wu. “The disease-modifying effect of dehydroepiandrosterone in different stages of experimentally induced osteoarthritis: a histomorphometric study” BMC Musculoskeletal Disorders. Article number: 178 (2015) http://www.biomedcentral.com/1471-2474/16/178
- “Sex-specific effects of dehydroepiandrosterone (DHEA) on bone mineral density and body composition: A pooled analysis of four clinical trials” Catherine M Jankowski, Pamela Wolfe, Sarah J Schmiege, K Sreekumaran Nair, Sundeep Khosia, Michael Jensen, Denise von Muhlen, Gail A Laughlin, Donna Kritz-Silverstein, Jaclyn Bergstrom, Richele Bettencourt, Edward P Weiss, Dennis T Villareal, Wendy M Kohrt. Clinical Endocrinology (Oxford). Feb 2019; 90(2):293-300. doi: 10.1111/cen.13901. Epub 2018 Dec 9. https://pubmed.ncbi.nlm.nih.gov/30421439/
- “Effects of DHEA replacement on bone mineral density and body composition in elderly women and men” D T Villareal, MD, J Holloszy, MD. W M Kohrt, MD. Journal of Clinical Endocrinology. Nov 2000; 53(5):561-8.doi: 10.1046/j.1365-2265.2000.01131.x. www.ncbi.nlm.nih.gov/pubmed/11106916
- Mayo Clinic website “DHEA”
- American Bone Health. June 16, 2020. “Minerals for Bone Health”. https://americanbonehealth.org/nutrition/minerals-for-bone-health/
- Healthline website “Should you take DHEA supplements – May increase Bone Density” https://www.healthline.com/nutrition/dhea-supplements