Exercise

Reduce Abdominal Fat

You know that padded area on both sides of your belly button that just won’t go away even when you diet and exercise? Well, most of us do; and…

Stay Active. Stay Sharp. Stay Alive.

How can I stay young? The age old question (pun intended)! It depends how you measure success; but science has repeatedly shown there are behaviors that help us stay…

Improve Workout Results and Lean Muscle Tone with DHEA Cream

Get better results from exercise, and recover faster after workouts, and get lean shapely muscle tone with a daily DHEA skin cream called Twist 25. DHEA gives you a…

3 Ways to Show Your Heart Some Love

It’s that time again – just far enough past the holidays to soften the resolve you felt as you made that doomed New Year resolution to do better in…

June is Men’s Health Month

Men – fathers, sons, grandfathers, husbands – We celebrate Father’s Day on June 19th this year; but also, the entire month of June has been designated as “Men’s Health…

Is Your Workout Enough? — Add DHEA to Your Fitness Routine

Regular exercise and staying active has repeatedly been proven to be the most important way to stay healthy. Yes, it is also important to eat a variety of fresh…

The Answer is YES!

…But what’s the question, you may ask. For most of us, deciding to do something new in our daily routine for health or happiness takes passing the “Is this…

Great News That Can Add Some Muscle to Your Bone Health

Written by Erin Chamerlik, Nutrition Educator, MS, MT(ASCP) Yin and Yang of Bone Health Many people do not realize that our skeletal bones are living tissue constantly being remodeled.…

Getting Stronger and Leaner with DHEA

Who doesn’t want to be stronger and leaner? Most of us would be thrilled to lose weight and get into better shape, but it often feels like even the…

Five Tips for Making and Keeping Your New Year’s Resolutions

The New Year is here! Like many people, you’re probably still remembering all those ideas for great resolutions that shot through your head on New Year’s Eve. Well now…

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