Written by Erin Chamerlik, Nutrition Educator, MS, MT(ASCP) Yin and Yang of Bone Health Many people do not realize that our skeletal bones are living tissue constantly being remodeled.…
Who doesn’t want to be stronger and leaner? Most of us would be thrilled to lose weight and get into better shape, but it often feels like even the…
The New Year is here! Like many people, you’re probably still remembering all those ideas for great resolutions that shot through your head on New Year’s Eve. Well now…
Low levels of the naturally occurring pro-hormone DHEA are associated with many age related conditions. Maintaining youthful levels of DHEA with a supplement cream called Twist 25 can have…
DHEA is a prohormone that is produced by the adrenal glands, ovaries or testes, and the skin. As the most abundant prohormone in the human body, DHEA helps support…
Despite what many supplement companies would like you to believe, there is no “magic pill” out there to make you lose all the fat and gain lean shapely muscle…
As we age, we tend to put on more belly fat and have a harder time losing it, even if we don’t gain weight. This is largely due to…