After age 30, it becomes increasingly difficult for men and women to lose weight and build muscle. This is largely due to reduced hormone and DHEA production. DHEA is a crucial hormone precursor for male and female sex hormones that the body naturally produces in greater and greater quantities each year until age 25, […]
DHEA for Fitness, Muscle Growth & Weight Loss Read More »
Men – fathers, sons, grandfathers, husbands – We celebrate Father’s Day on June 19th this year; but also, the entire month of June has been designated as “Men’s Health Month”. The purpose of Men’s Health Month is to increase awareness of common preventable health problems, help men avoid them by encouraging early detection testing, and
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Who doesn’t want to get strong and lean? Most of us would love to lose weight and get into better shape, but doesn’t it feel like even a strict diet and more exercise regimens just don’t work. No wonder people just can’t seem to find the time or “don’t feel like” going to the gym.
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Medical research studies continue to confirm that maintaining health is far better than fixing health problems once they occur. Antonia Novello, M.D., the former US Surgeon General, summed it up well, saying “It is easier to maintain good health than it is to recover it.” Medical research clearly shows that sleeping well, eating well, regular
Maintain Health: It’s All the Little Things That Make a Big Difference Over Time Read More »
