Looking for a Mood Boost? Feeling a little stressed and down lately? Watching the evening news these days definitely doesn’t give us much to be joyful about. We could all use a little more hope and laughter these days, especially as days begin to get shorter and it gets colder. If you’re looking for a […]
DHEA For Mood: Enhance Your Mood With DHEA Read More »
There is a very interesting new scientific study performed measuring the DHEA levels for Navy SEALs as they develop through the levels of BUDs training. Special Operations Forces (SOF) are highly trained military personnel with specialized skill sets that allow them to do high-risk missions under extreme conditions. So Special Operations Forces personnel go through
US Navy SEALs DHEA Read More »
…But what’s the question, you may ask. For most of us, deciding to do something new in our daily routine for health or happiness takes passing the “Is this worth it?” test. Question: #1 – Is it safe? #2 – Is it proven by science to do something beneficial? #3 – Is the benefit worth
Should I Use DHEA cream? The Answer is YES! Read More »
Research shows that in the USA as we age “declining health is the number one concern people have about getting older (37%), next most common concern is financial worries (23%) and dependence on others (6%). When asked what is their greatest fear about growing old, 62% of Americans said losing their mental capacity worried them
Maintain Mental and Physical Ability with DHEA and Vitamin D Read More »
Written by Erin Chamerlik, Nutrition Educator, MS, MT(ASCP) There are two substances that fall into the category of Fountain of Youth. They are Vitamin D and bioidentical DHEA. Both of these substances are made from cholesterol. Cholesterol is life giving and not the villain it has been made out to be. We now know that
Fountain of Youth – A Surprising Source Read More »
Ever notice that happy people also tend to be healthy people? Think about people you know who always seem cheerful and fun to be around …people that make you smile. Have you ever wondered: what’s the secret? Science shows that happy people are healthier too. So how do they do it? Here are 7 rules
7 Secrets of Happy People Read More »
When is the last time you had a good belly laugh? You may have heard that laughter is the best medicine; know why? Laughter releases endorphins—hormones that help to reduce pain and relieve stress. Laughter also works muscles throughout our face and body; we breathe faster and our heart rate goes up which delivers more
Laughter: Rx for stress Read More »
Medical research studies continue to confirm that maintaining health is far better than fixing health problems once they occur. Antonia Novello, M.D., the former US Surgeon General, summed it up well, saying “It is easier to maintain good health than it is to recover it.” Medical research clearly shows that sleeping well, eating well, regular
Maintain Health: It’s All the Little Things That Make a Big Difference Over Time Read More »
