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Stay Active. Stay Sharp. Stay Alive.

How can I stay young? The age old question (pun intended)! It depends how you measure success; but science has repeatedly shown there are behaviors that help us stay…

The Answer is YES!

…But what’s the question, you may ask. For most of us, deciding to do something new in our daily routine for health or happiness takes passing the “Is this…

Fountain of Youth – A Surprising Source

Written by Erin Chamerlik, Nutrition Educator, MS, MT(ASCP) There are two substances that fall into the category of Fountain of Youth. They are Vitamin D and bioidentical DHEA. Both…

Sleep Can Drive Fat – DHEA May Help

Written by Erin Chamerlik, Nutrition Educator, MS, MT(ASCP) More than half the U.S. adult population suffers from poor quality sleep at night and one third of all adults are…

How DHEA Boosts Sex Drive

Have you lost that loving feeling? Like many people aged 40 or older, you and your spouse may not be “feeling it” too often anymore. Sadly, this often spirals…

How DHEA Supports the Immune System

The CDC is reporting an ever growing number of Coronavirus COVID-19 infections in the USA. So what can you do to stay healthy and not be as vulnerable to…

Five Tips for Making and Keeping Your New Year’s Resolutions

The New Year is here! Like many people, you’re probably still remembering all those ideas for great resolutions that shot through your head on New Year’s Eve. Well now…

Using DHEA To Sleep Better

Does it ever feel like you just can’t get enough sleep? You wake up feeling worn out even after getting a full eight hours? Well chances are there are…

To maintain optimal health and well-being, humans need adequate levels of dehydroepiandrosterone, known as DHEA. DHEA is the most abundant naturally occurring pro-hormone in the human body. DHEA levels…

Get Deeper Sleep and Feel More Rested with DHEA

Have you been feeling tired lately? Not getting enough sleep? Is it hard to get out of bed in the morning, or perhaps you just run out of energy…

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