Why Building Muscle and Losing Weight Gets Harder After Age 30 After age 30, it becomes increasingly difficult for men and women to lose weight and build muscle. This is largely due to reduced hormone and DHEA production. DHEA is a crucial hormone precursor for male and female sex hormones that the body naturally produces […]
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According to the Centers for Disease Control (CDC), more than ⅓ of Americans are sleep deprived, over 35% of adults in the United States get fewer than seven hours of sleep per night, and 1 in 20 Americans have fallen asleep at the wheel in the past month. Health experts suggest that adults should get
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Written by Erin Chamerlik, Nutrition Educator, MS, MT(ASCP) More than half the U.S. adult population suffers from poor quality sleep at night and one third of all adults are sleeping less than six hours per night. This lack of restful sleep is affecting more than just daily activities. Sleep drives energy, focus, and sense of
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DHEA for Menopause Relief: A Proven Solution for Women In a study featured in the Journal of Clinical Endocrinology & Metabolism, researchers revealed the potential of DHEA to ease menopause symptoms. Women who took DHEA had significant improvements in quality of life factors, with decreased hot flashes, and reductions of other unpleasant effects of declining hormones,
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Health experts suggest that adults should sleep at least 7 hours per night. Unfortunately, more than half of adults in America say they don’t sleep soundly at night. Many cannot fall asleep; some wake up in the middle of the night and toss and turn, unable to go back to sleep. As a result, they
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You know that padded area on the sides of your belly button that just won’t go away even when you diet and exercise? Well, most of us do; and every year we get older, the fat pads seem to keep getting bigger and harder to control. Yes, it can be frustrating when you eat healthy,
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Want to know how to use DHEA? DHEA should be used as a properly made pharmaceutical grade bioidentical DHEA cream called “Twist 25” instead of a pill. DHEA stands for dehydroepiandrosterone, which is the most prevalent naturally occurring pro-hormone in the human body. Unlike foreign substances, it’s a natural hormone precursor unique to humans. In
Having trouble catching those Z’s? You might want to consider hormone decline as a potential cause. Health2Go’s Twist 25 DHEA cream may help. Why ? DHEA is a foundation for your hormones. DHEA helps allow deeper REM sleep. Past about age 35, DHEA levels have dropped by 20%. This starts to have negative effects on
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Some supplement companies would like you to believe in magic. Clue from Hugh – there is no “magic muscle pill” to make you lose fat or build ripped shapely muscle over night. It does take some hard work. Eat a healthy diet, low in processed carbs; a variety of fresh vegetables and fruits. Exercise regularly.
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