Dealing with the effects of menopause can be frustrating, and you may feel that the struggle is even more difficult when you’re not able to sleep. It’s always easier to face the day when you’ve gotten enough sleep the night before. Uninterrupted sleep is much more beneficial than the constant tossing and turning that can …
Health experts suggest that adults should sleep at least 7 hours per night. Unfortunately, more than half of adults in America say they don’t sleep soundly at night. Many cannot fall asleep; some wake up in the middle of the night and toss and turn, unable to go back to sleep. As a result, they …
According to the Centers for Disease Control (CDC), more than ⅓ of Americans are sleep deprived, over 35% of adults in the United States get fewer than seven hours of sleep per night, and 1 in 20 Americans have fallen asleep at the wheel in the past month. Health experts suggest that adults should get …
For both men and women, the body relies on DHEA to function at its best. For women, DHEA offers a number of benefits that can help them feel better, look better and generally stay healthier from age 35 and up, as they begin to approach menopause, during menopause and after menopause. From the medical research, …
…But what’s the question, you may ask. For most of us, deciding to do something new in our daily routine for health or happiness takes passing the “Is this worth it?” test. Question: #1 – Is it safe? #2 – Is it proven by science to do something beneficial? #3 – Is the benefit worth …
With summer finally here, it’s hard to resist the sun’s warm invitation to soak up your daily dose of vitamin D3. It feels good, it looks good and, better yet, it’s good for your health too, right? But too much of a good thing, could be harmful with sun exposure being associated with dangerous skin …
Feel the heat? ..but not got the beat in your feet to get outside and dance? Summer is supposed to be the time when we go to the beach, get outdoors, have some fun in the sun! …but, if you’re lacking vitality, focus and energy – not good. So do something about it. Most people …
You know that padded area on both sides of your belly button that just won’t go away even when you diet and exercise? Well, most of us do; and every year we get older it seems to keep getting even bigger and harder to control. Yes, it can be frustrating when you eat healthy, exercise …
At Health2Go we get excited about DHEA research. In addition to the many already well known health benefits of DHEA, there is exciting research about DHEA and cardiovascular health. In a five-year, peer reviewed clinical research study that followed 2,644 men between the ages of 69-80, it was found that those with higher DHEA levels …
From birth to about age 25, humans, men and women alike, produce more and more DHEA. DHEA is short for dehydroepiandrosterone a prohormone that is produced in the adrenal glands, gonads and dermis. It is a carbon chain molecule; a precursor or prohormone to male androgens as well as female sex hormones like the estrogens. It …
