sleep

Science Shows DHEA Improves Deep REM Sleep

Health experts suggest that adults should sleep 8 hours per night. Unfortunately, more than half of adults in America say they don’t sleep soundly at night. Many cannot fall asleep; some wake up in the middle of the night and toss and turn, and are unable to go back to sleep. As a result, they …

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Sleep Can Drive Fat – DHEA May Help

Written by Erin Chamerlik, Nutrition Educator, MS, MT(ASCP) More than half the U.S. adult population suffers from poor quality sleep at night and one third of all adults are sleeping less than six hours per night. This lack of restful sleep is affecting more than just daily activities. Sleep drives energy, focus, and sense of …

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