Let’s talk heart health. Here are a few simple pleasures in life inspire, and maybe incentivize you to take action TODAY. Love On a Pet Have you heard about Love on a Leash®? It’s a charitable organization with some 2,000 members working as Love on a Leash® therapy teams with their dogs, cats or rabbits. […]
Some Ways to Show Your Heart Some Love Read More »
Vitamin D, also known as the sunshine vitamin, is essential for health. Many people don’t get adequate sunlight on the skin each day and may not get adequate dietary vitamin D because they are vegan or allergic to milk. Vitamin D3 is produced naturally in the dermis when skin is exposed to sunlight. Good dietary
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We’ve all heard that red wine promotes heart health, the resveratrol in red wine is why, though the vasodilation effects of the alcohol in wine also have beneficial effects. The cardiovascular benefits of resveratrol are primarily from the anti-atherosclerotic effects. Resveratrol is a plant-based polyphenol found in abundance in red grape skin, blueberries, cranberries and,
Resveratrol Good for the Heart and Good for the Brain + Anti-aging Skin Care Read More »
Men – fathers, sons, grandfathers, husbands – We celebrate Father’s Day on June 19th this year; but also, the entire month of June has been designated as “Men’s Health Month”. The purpose of Men’s Health Month is to increase awareness of common preventable health problems, help men avoid them by encouraging early detection testing, and
June is Men’s Health Month Read More »
Who doesn’t want to get strong and lean? Most of us would love to lose weight and get into better shape, but doesn’t it feel like even a strict diet and more exercise regimens just don’t work. No wonder people just can’t seem to find the time or “don’t feel like” going to the gym.
Get Lean Muscle with DHEA Read More »
Medical research studies continue to confirm that maintaining health is far better than fixing health problems once they occur. Antonia Novello, M.D., the former US Surgeon General, summed it up well, saying “It is easier to maintain good health than it is to recover it.” Medical research clearly shows that sleeping well, eating well, regular
Maintain Health: It’s All the Little Things That Make a Big Difference Over Time Read More »
If you haven’t been feeling like yourself lately, you’re probably looking for any solution to help you feel happier. Maybe the things that have always worked — time with family or friends, reading a book you love, etc. — just aren’t helping anymore, and you’re not sure what to do about it. For some people,
An Easy Way to Feel Happier and Avoid Antidepressants Read More »
