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How to get better results from exercise, and recover faster after workouts? Build lean shapely muscle tone with a daily DHEA (dehydroepiandrosterone) skin cream called Twist 25. DHEA gives…
Regular exercise and staying active has repeatedly been proven to be the most important way to stay healthy. Yes, it is also important to eat a variety of fresh…
Written by Erin Chamerlik, Nutrition Educator, MS, MT(ASCP) More than half the U.S. adult population suffers from poor quality sleep at night and one third of all adults are…
As we get older, it can get more and more difficult to want to work out. We’re tired, there’s too much else to do, we’re too out of shape…