Though many supplement companies would like you to believe, there is no “magic pill” out there to make you lose all the fat and gain lean shapely muscle over…
As we get older, it can get more and more difficult to want to work out. Feel too tired? Too busy? Too out of shape ? — there are…
How to get better results from exercise, and recover faster after workouts? Build lean shapely muscle tone with a daily DHEA (dehydroepiandrosterone) skin cream called Twist 25. DHEA gives…
Regular exercise and staying active has repeatedly been proven to be the most important way to stay healthy. Yes, it is also important to eat a variety of fresh…
Written by Erin Chamerlik, Nutrition Educator, MS, MT(ASCP) More than half the U.S. adult population suffers from poor quality sleep at night and one third of all adults are…