Some supplement companies would like you to believe in magic. Clue from Hugh – there is no “magic muscle pill” to make you lose fat or build ripped shapely muscle over night. It does take some hard work. Eat a healthy diet, low in processed carbs; a variety of fresh vegetables and fruits. Exercise regularly. […]
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It can get more and more difficult to want to work out. Feel too tired? Too busy? Too out of shape ? — there are lots of excuses. The more we make excuses, the easier it is to keep skipping the workout. You realize you haven’t been to the gym or jogged or anything in
DHEA Cream for Fitness – Muscle with Less Fat Read More »
Regular exercise and staying active has repeatedly been proven to be the most important way to stay healthy. Yes, it is also important to eat a variety of fresh vegetables and avoid proteins high in saturated fats, drink plenty of water, and get 8 hours of sleep every night. But regular exercise at least 5
Is Your Workout Enough? — Add DHEA to Your Fitness Routine Read More »
Written by Erin Chamerlik, Nutrition Educator, MS, MT(ASCP) More than half the U.S. adult population suffers from poor quality sleep at night and one third of all adults are sleeping less than six hours per night. This lack of restful sleep is affecting more than just daily activities. Sleep drives energy, focus, and sense of
Sleep Can Drive Fat – DHEA May Help Read More »
