Ever notice that happy people also tend to be healthy people? Think about people you know who always seem cheerful and fun to be around …people that make you smile. Have you ever wondered: what’s the secret? Science shows that happy people are healthier too. So how do they do it? Here are 7 rules […]
7 Secrets of Happy People Read More »
The New Year is here! Like many people, you’re probably still remembering all those ideas for great resolutions that shot through your head on New Year’s Eve. Well now it’s time to stick with it this time around. If you’re ready to make a few changes and really want to make them stick, keep these
Five Tips for Making and Keeping Your New Year’s Resolutions Read More »
To maintain optimal health and well-being, humans need adequate levels of dehydroepiandrosterone, known as DHEA. DHEA is the most abundant naturally occurring pro-hormone in the human body. DHEA levels gradually increase from birth to about age 25, when we are in our “reproductive prime” as humans. After age twenty-five, DHEA levels begin to decrease by
DHEA Cream Fights Cortisol Read More »
After age 30, it becomes increasingly difficult for men and women to lose weight and build muscle. This is largely due to reduced hormone and DHEA production. DHEA is a crucial hormone precursor for male and female sex hormones that the body naturally produces in greater and greater quantities each year until age 25,
DHEA for Fitness, Muscle Growth & Weight Loss Read More »
There is an old Rudyard Kipling poem that begins, “If you can keep your head about you when those around you are losing theirs and blaming it on you…” As we get older, we all want to keep a full head of hair, soft skin and our good looks. As the old adage goes, look
Keep Your Head About You – Stay Mentally Sharp and Improve Memory Naturally With DHEA! Read More »
When it comes to dehydroepiandrosterone (DHEA) levels, what’s ‘normal?’ We love talking with Twist 25® customers and people who want to learn more about DHEA. Recently, we had a couple of conversations that might interest others—especially regarding testing for DHEA levels—so we’re posting the questions on the blog. One conversation started like this: “My doctor
What is Normal? and Other Great DHEA Questions Read More »
When is the last time you had a good belly laugh? You may have heard that laughter is the best medicine; know why? Laughter releases endorphins—hormones that help to reduce pain and relieve stress. Laughter also works muscles throughout our face and body; we breathe faster and our heart rate goes up which delivers more
Laughter: Rx for stress Read More »
If you haven’t been feeling like yourself lately, you’re probably looking for any solution to help you feel happier. Maybe the things that have always worked — time with family or friends, reading a book you love, etc. — just aren’t helping anymore, and you’re not sure what to do about it. For some people,
An Easy Way to Feel Happier and Avoid Antidepressants Read More »
