Let’s talk heart health. Here are a few simple pleasures in life inspire, and maybe incentivize you to take action TODAY. Love On a Pet Have you heard about Love on a Leash®? It’s a charitable organization with some 2,000 members working as Love on a Leash® therapy teams with their dogs, cats or rabbits. […]
Some Ways to Show Your Heart Some Love Read More »
The New Year is here! Like many people, you’re probably still remembering all those ideas for great resolutions that shot through your head on New Year’s Eve. Well now it’s time to stick with it this time around. If you’re ready to make a few changes and really want to make them stick, keep these
Five Tips for Making and Keeping Your New Year’s Resolutions Read More »
We’ve all heard that red wine promotes heart health, the resveratrol in red wine is why, though the vasodilation effects of the alcohol in wine also have beneficial effects. The cardiovascular benefits of resveratrol are primarily from the anti-atherosclerotic effects. Resveratrol is a plant-based polyphenol found in abundance in red grape skin, blueberries, cranberries and,
Resveratrol Good for the Heart and Good for the Brain + Anti-aging Skin Care Read More »
There is an old Rudyard Kipling poem that begins, “If you can keep your head about you when those around you are losing theirs and blaming it on you…” As we get older, we all want to keep a full head of hair, soft skin and our good looks. As the old adage goes, look
Keep Your Head About You – Stay Mentally Sharp and Improve Memory Naturally With DHEA! Read More »
Written by Erin Chamerlik, Nutrition Educator, MS, MT(ASCP) More than half the U.S. adult population suffers from poor quality sleep at night and one third of all adults are sleeping less than six hours per night. This lack of restful sleep is affecting more than just daily activities. Sleep drives energy, focus, and sense of
Sleep Can Drive Fat – DHEA May Help Read More »
When is the last time you had a good belly laugh? You may have heard that laughter is the best medicine; know why? Laughter releases endorphins—hormones that help to reduce pain and relieve stress. Laughter also works muscles throughout our face and body; we breathe faster and our heart rate goes up which delivers more
Laughter: Rx for stress Read More »
Receiving a diagnosis of fibromyalgia can be troubling. You often feel tired, yet struggle to sleep well at night; your muscles hurt, but you didn’t really do much exercise. These symptoms can start to interfere with your daily activities; and, like most people with fibromyalgia, you are looking for relief. Fibromyalgia can be a challenge
Feel Better While Fighting Fibromyalgia Read More »
If you haven’t been feeling like yourself lately, you’re probably looking for any solution to help you feel happier. Maybe the things that have always worked — time with family or friends, reading a book you love, etc. — just aren’t helping anymore, and you’re not sure what to do about it. For some people,
An Easy Way to Feel Happier and Avoid Antidepressants Read More »
Twist 25 DHEA cream has people talking. Benefits for men or women. With all of this positive buzz, it’s surprising how limited the talk is when it comes to DHEA and its ability to help people. DHEA occurs naturally in the human body. Scientists continue to show more and more benefits of DHEA; no dangerous
Using the Power of DHEA to Lose Weight and Feel Better Read More »
Have you been feeling like you just don’t have enough energy anymore? Maybe get short tempered more easily than you used to? Do you wake up in the middle of the night for no reason, and toss and turn? You’re not alone; and there is something you can do about it. Read on to learn why
Why Test Your DHEA Levels Read More »
