How can I stay young? The age old question (pun intended)! It depends how you measure success; but science has repeatedly shown there are behaviors that help us stay healthier and happier as we get older: #1 – Drink plenty of water. #2 – Eat a healthy diet high in a variety of green vegetables […]
Stay Active. Stay Sharp. Stay Alive. Read More »
For both men and women, the body relies on DHEA to function at its best. For women, DHEA offers a number of benefits that can help them feel better, look better and generally stay healthier from age 35 and up, as they begin to approach menopause, during menopause and after menopause. From the medical research,
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…But what’s the question, you may ask. For most of us, deciding to do something new in our daily routine for health or happiness takes passing the “Is this worth it?” test. Question: #1 – Is it safe? #2 – Is it proven by science to do something beneficial? #3 – Is the benefit worth
Should I Use DHEA cream? The Answer is YES! Read More »
Feel the heat? ..but not got the beat in your feet to get outside and dance? Summer is supposed to be the time when we go to the beach, get outdoors, have some fun in the sun! …but, if you’re lacking vitality, focus and energy – not good. So do something about it. Most people
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Do you keep waiting for a day where you feel energized and ready to go, but it never seems to arrive? Feeling washed out isn’t any fun, but it happens to the best of us. One thing’s for sure: You shouldn’t resign yourself to a life of feeling perpetually under the weather. That tired, achy,
How to Stop Feeling So Washed Out Read More »
Research shows that in the USA as we age “declining health is the number one concern people have about getting older (37%), next most common concern is financial worries (23%) and dependence on others (6%). When asked what is their greatest fear about growing old, 62% of Americans said losing their mental capacity worried them
Maintain Mental and Physical Ability with DHEA and Vitamin D Read More »
Written by Erin Chamerlik, Nutrition Educator, MS, MT(ASCP) There are two substances that fall into the category of Fountain of Youth. They are Vitamin D and bioidentical DHEA. Both of these substances are made from cholesterol. Cholesterol is life giving and not the villain it has been made out to be. We now know that
Fountain of Youth – A Surprising Source Read More »
Let’s talk heart health. Here are a few simple pleasures in life inspire, and maybe incentivize you to take action TODAY. Love On a Pet Have you heard about Love on a Leash®? It’s a charitable organization with some 2,000 members working as Love on a Leash® therapy teams with their dogs, cats or rabbits.
Some Ways to Show Your Heart Some Love Read More »
The New Year is here! Like many people, you’re probably still remembering all those ideas for great resolutions that shot through your head on New Year’s Eve. Well now it’s time to stick with it this time around. If you’re ready to make a few changes and really want to make them stick, keep these
Five Tips for Making and Keeping Your New Year’s Resolutions Read More »
