As we get past our reproductive prime (20-40 years) it gets difficult for people to stay at their physical best. Past age 40 many of us start to lack the energy and drive exercise and maintain muscle and physical fitness. The leads some folks to try synthetic anabolic steroids. Please don’t. The dangers are usually …
You know that padded area on both sides of your belly button that just won’t go away even when you diet and exercise? Well, most of us do; and every year we get older it seems to keep getting even bigger and harder to control. Yes, it can be frustrating when you eat healthy, exercise …
Written by Erin Chamerlik, Nutrition Educator, MS, MT(ASCP) More than half the U.S. adult population suffers from poor quality sleep at night and one third of all adults are sleeping less than six hours per night. This lack of restful sleep is affecting more than just daily activities. Sleep drives energy, focus, and sense of …
