Reduce Abdominal Fat

You know that padded area on both sides of your belly button that just won’t go away even when you diet and exercise? Well, most of us do; and…

Sleep Can Drive Fat – DHEA May Help

Written by Erin Chamerlik, Nutrition Educator, MS, MT(ASCP) More than half the U.S. adult population suffers from poor quality sleep at night and one third of all adults are…

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