It’s no secret that you can’t get the fitness influencer or Hollywood superhero physique without a little help. And we don’t mean diet, work ethic and an elite personal trainer. Yeah, that’s right. Despite what Hollywood actors and fitness influencers might tell you, eating only chicken and broccoli and a proper fitness program won’t get …
You know that padded area on both sides of your belly button that just won’t go away even when you diet and exercise? Well, most of us do; and every year we get older it seems to keep getting even bigger and harder to control. Yes, it can be frustrating when you eat healthy, exercise …
Written by Erin Chamerlik, Nutrition Educator, MS, MT(ASCP) More than half the U.S. adult population suffers from poor quality sleep at night and one third of all adults are sleeping less than six hours per night. This lack of restful sleep is affecting more than just daily activities. Sleep drives energy, focus, and sense of …
