Energy

DHEA for exercise advantage

DHEA for Fitness, Muscle Growth & Weight Loss

  After age 30, it becomes increasingly difficult for men and women to lose weight and build muscle. This is largely due to reduced hormone and DHEA production.  DHEA is a crucial hormone precursor for male and female sex hormones that the body naturally produces in greater and greater quantities each year until age 25, […]

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muscle and fat tissue - DHEA Cream

June is Men’s Health Month

Men – fathers, sons, grandfathers, husbands – We celebrate Father’s Day on June 19th this year; but also, the entire month of June has been designated as “Men’s Health Month”. The purpose of Men’s Health Month is to increase awareness of common preventable health problems, help men avoid them by encouraging early detection testing, and

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fuller softer hair

What is Normal? and Other Great DHEA Questions

When it comes to dehydroepiandrosterone (DHEA) levels, what’s ‘normal?’ We love talking with Twist 25® customers and people who want to learn more about DHEA. Recently, we had a couple of conversations that might interest others—especially regarding testing for DHEA levels—so we’re posting the questions on the blog. One conversation started like this: “My doctor

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Sleep drives energy

Sleep Can Drive Fat – DHEA May Help

Written by Erin Chamerlik, Nutrition Educator, MS, MT(ASCP) More than half the U.S. adult population suffers from poor quality sleep at night and one third of all adults are sleeping less than six hours per night. This lack of restful sleep is affecting more than just daily activities. Sleep drives energy, focus, and sense of

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muscle and fat tissue - DHEA Cream

Get Lean Muscle with DHEA

Who doesn’t want to get strong and lean? Most of us would love to lose weight and get into better shape, but doesn’t it feel like even a strict diet and more exercise regimens just don’t work. No wonder people just can’t seem to find the time or “don’t feel like” going to the gym.

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Maintain Health: It’s All the Little Things That Make a Big Difference Over Time

Medical research studies continue to confirm that maintaining health is far better than fixing health problems once they occur. Antonia Novello, M.D., the former US Surgeon General, summed it up well, saying “It is easier to maintain good health than it is to recover it.” Medical research clearly shows that sleeping well, eating well, regular

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Love life have fun with Twist 25 DHEA cream

An Easy Way to Feel Happier and Avoid Antidepressants

If you haven’t been feeling like yourself lately, you’re probably looking for any solution to help you feel happier. Maybe the things that have always worked — time with family or friends, reading a book you love, etc. — just aren’t helping anymore, and you’re not sure what to do about it. For some people,

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