cardiovascular health

Vitamin D Deficiency and How to avoid it

Vitamin D, also known as the sunshine vitamin, is essential for health. Many people don’t get adequate sunlight on the skin each day and may not get adequate dietary vitamin D because they are vegan or allergic to milk. Vitamin D3 is produced naturally in the dermis when skin is exposed to sunlight. Good dietary […]

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Health2Go Resveratrol

Resveratrol Good for the Heart and Good for the Brain + Anti-aging Skin Care

We’ve all heard that red wine promotes heart health, the resveratrol in red wine is why, though the vasodilation effects of the alcohol in wine also have beneficial effects. The cardiovascular benefits of resveratrol are primarily from the anti-atherosclerotic effects. Resveratrol is a plant-based polyphenol found in abundance in red grape skin, blueberries, cranberries and,

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Maintain Health: It’s All the Little Things That Make a Big Difference Over Time

Medical research studies continue to confirm that maintaining health is far better than fixing health problems once they occur. Antonia Novello, M.D., the former US Surgeon General, summed it up well, saying “It is easier to maintain good health than it is to recover it.” Medical research clearly shows that sleeping well, eating well, regular

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