workout

DHEA: A Safe Alternative to Anabolic Steroids

As we get past our reproductive prime (20-40 years) it gets difficult for people to stay at their physical best. Past age 40 many of us start to lack the energy and drive exercise and maintain muscle and physical fitness. The leads some folks to try synthetic anabolic steroids.  Please don’t. The dangers are usually …

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Man working out enjoying the benefits of Twist 25 DHEA cream

Is Your Workout Enough? — Add DHEA to Your Fitness Routine

Regular exercise and staying active has repeatedly been proven to be the most important way to stay healthy. Yes, it is also important to eat a variety of fresh vegetables and avoid proteins high in saturated fats, drink plenty of water, and get 8 hours of sleep every night. But regular exercise at least 5 …

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