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Research shows that in the USA as we age “declining health is the number one concern (37%) about getting older, followed by financial worries (23%) and dependence on others…
More than half of adults in America say they do not sleep soundly at night. Many cannot fall asleep; some wake during the night and toss and turn, unable…
If you’re an adult experiencing midlife mild to moderate depression, you may be looking for a way to finally feel better. You probably don’t want to start antidepressants, or…