It can get more and more difficult to want to work out. Feel too tired? Too busy? Too out of shape ? — there are lots of excuses. The more we make excuses, the easier it is to keep skipping the workout. You realize you haven’t been to the gym or jogged or anything in …
DHEA Cream for Motivation and Noticeable Exercise Results Read More »
How can I stay young? The age old question (pun intended)! It depends how you measure success; but science has repeatedly shown there are behaviors that help us stay healthy and happy as we get older: #1 – Eat a healthy diet high in a variety of green vegetables and low in carbohydrates #2 – …
Feel the heat? ..but not got the beat in your feet to get outside and dance? Summer is supposed to be the time when we go to the beach, get outdoors, have some fun in the sun! …but, if you’re lacking vitality, focus and energy – not good. So do something about it. Most people …
When and how to use DHEA? Recommended DHEA dosage and method of use – a daily skin cream called Twist 25. DHEA, short for dehydroepiandrosterone, is the most abundant naturally occurring pro-hormone in the body. It is a hormone precursor only occurring in humans and upper level primates. DHEA was first identified in 1931 by …
What is DHEA? How to use DHEA? A skin cream called Twist 25 Read More »
Want to know how to use DHEA? DHEA should be used as a properly made pharmaceutical grade bioidentical DHEA cream called “Twist 25” instead of a pill. DHEA is short for dehydroepiandrosterone. DHEA is a naturally occurring hormone precursor or pro-hormone. DHEA is a building block for other smaller hormones like testosterone and estrogen and …
Do you keep waiting for a day where you feel energized and ready to go, but it never seems to arrive? Feeling washed out isn’t any fun, but it happens to the best of us. One thing’s for sure: You shouldn’t resign yourself to a life of feeling perpetually under the weather. That tired, achy, …
It is always important to protect yourself from getting sick. The flu and COVID are viral pathogens. Other infectious pathogens may be bacterial. The best way to stay healthy throughout the year is to support your immune system. You can naturally do this by getting plenty of sleep. Health experts recommend 7 hours or more. …
Research shows that in the USA as we age “declining health is the number one concern people have about getting older (37%), next most common concern is financial worries (23%) and dependence on others (6%). When asked what is their greatest fear about growing old, 62% of Americans said losing their mental capacity worried them …
Maintain Mental and Physical Ability with DHEA and Vitamin D Read More »
Regular exercise and staying active has repeatedly been proven to be the most important way to stay healthy. Yes, it is also important to eat a variety of fresh vegetables and avoid proteins high in saturated fats, drink plenty of water, and get 8 hours of sleep every night. But regular exercise at least 5 …
Is Your Workout Enough? — Add DHEA to Your Fitness Routine Read More »
Written by Erin Chamerlik, Nutrition Educator, MS, MT(ASCP) There are two substances that fall into the category of Fountain of Youth. They are Vitamin D and bioidentical DHEA. Both of these substances are made from cholesterol. Cholesterol is life giving and not the villain it has been made out to be. We now know that …
