Have you been feeling tired lately? Not getting enough sleep? Is it hard to get out of bed in the morning, or maybe just run out of energy after lunch or by mid-afternoon. If so, you’re not alone.
For many people after age 30, getting good deep sleep can get harder and harder. The Centers for Disease Control and Prevention says that “more than 35% of the U.S. population reports not getting enough sleep, while nearly 10% experience chronic insomnia,”.
Insufficient sleep (defined as less than 7 hours per night) is shown to contribute to poor health and greater risk of many disease. Adding Twist 25 DHEA cream to your daily routine to maintain healthy DHEA levels can help enhance sleep.
DHEA Production
DHEA, short for dehydroepiandrosterone, is the most abundant pro-hormone in the body. Humans produce more and more DHEA from birth into adulthood, but levels peak by about age 25. Then DHEA levels decline at a rate of about 2% per year. So, by age 35 people are making about 20% less than they did when they were “in their prime” or at their best.
By age 50, men and women alike are only producing half as much of this crucial pro-hormone. DHEA is a carbon chain molecule, not something that can be eaten in foods. In fact, oral DHEA supplements that have been available for many years are eliminated by the liver, so it is best for people to use DHEA as a bioidentical DHEA skin cream that is absorbed and processed in the skin if they wish to benefit from this crucial prohormone.
DHEA and Poor Sleep
Researchers have studied the effects of DHEA on sleep, and the researchers found that people with higher levels of DHEA had deeper REM sleep, while people with lower DHEA levels had less REM sleep. REM sleep is the deep sleep stage during which we dream, and “recharge the batteries.” for the next day. The medical research published by doctors Friess and Trachsel et al, in The American Journal of Physiology demonstrated that DHEA can help people get deeper REM sleep. Deeper REM sleep allows you to feel more rested and energized during the day.
While it’s easy to find inexpensive oral DHEA supplements, they are minimally effective. It is very important that DHEA be supplemented correctly as a properly made absorbable DHEA cream that is applied on and rubbed into the skin.
Get the best DHEA supplement made. Twist 25 DHEA cream is bioidentical DHEA cream that is made with coconut oil, Vitamin E and Co-enzyme Q-10. For best results, the cream is rubbed in twice daily onto thin, hairless skin. Twist 25 DHEA cream is tested to be safe and effective.
Apply a squirt or two of Twist 25 cream every day, and within two to three weeks you can start to get deeper sleep at night so you can have more energy during the day.