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Are you feeling the aches and pains of getting older? Do your knees or knuckles hurt? Let’s face it, we’re all getting older. But now we can do something…

Ever notice that happy people also tend to be healthy people? Think about people you know who always seem cheerful and fun to be around …people that make you…

Men – fathers, sons, grandfathers, husbands – We celebrate Father’s Day on June 19th this year; but also, the entire month of June has been designated as “Men’s Health…

Is Your Workout Enough? — Add DHEA to Your Fitness Routine

Regular exercise and staying active has repeatedly been proven to be the most important way to stay healthy. Yes, it is also important to eat a variety of fresh…

The Answer is YES!

…But what’s the question, you may ask. For most of us, deciding to do something new in our daily routine for health or happiness takes passing the “Is this…

A Natural Advantage

Simple things keep us in good health and in harmony with our world—sunlight, exercise, sleep, eating right. Maintaining these healthy practices over time can create an abundance of good…

Written by Erin Chamerlik, Nutrition Educator, MS, MT(ASCP) Natural Killer Cells (NK cells). Not something we talk about everyday, or any day, but these little white blood cells are…

The Story of Twist 25 DHEA Cream

The DHEA Cream Innovation Twist 25 is a skin cream that provides topical DHEA and is the result of 29 years of development by John R. Woodward, M.D., and…

Written by Erin Chamerlik, Nutrition Educator, MS, MT(ASCP) There are two substances that fall into the category of Fountain of Youth. They are Vitamin D and bioidentical DHEA. Both…

Feel the heat? ..but not got the beat in your feet to get outside and dance? Summer is supposed to be the time when we go to the beach,…

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